About Jill

A Calm Guide for Busy Minds

I help people who feel overwhelmed, stressed, or disconnected find clarity, confidence, and inner calm again. Not through pressure or perfection — but through presence, compassion, and simple tools you can use in everyday life.

Why I Do This Work

Years ago, I was an exhausted, overworked mom doing her best to get through each day. My children were just 15 months apart, and I felt like I was constantly running on empty — trying to keep everything together while quietly falling apart inside.

I knew there had to be a healthier way to cope than pouring a glass of wine at the end of the day. So I turned toward healing.

I began learning.
Reading.
Practicing.
Growing — one small moment at a time.

What started as a desperate search for relief slowly became my passion and purpose: to help others feel supported, seen, and empowered again.

My Approach

I combine practical mindfulness, intuitive guidance, and trauma-sensitive emotional support to help you:

  • slow down and actually feel your life again

  • understand what’s happening inside you with compassion

  • choose how you respond — instead of reacting automatically

Every session is tailored to what you need in the moment.

There’s no script, no pressure, and no expectation to show up as anything other than exactly who you are.

My Experience & Training

This work is rooted in both lived experience and extensive professional training:

  • Mindfulness Meditation Teacher Certification
    Jack Kornfield & Tara Brach — 2-year program (2021–2023)

  • Certified Life Coach
    Life Coach Institution — (2023)

  • 15+ years exploring mindfulness, spiritual growth, intuition & healing modalities

  • Personal transformation through my own spiritual awakening
    — deepening my insight, compassion, and intuitive capacity

All of it allows me to guide others with grounded expertise and a genuinely open heart.

What I Believe

  • Healing happens when we feel safe enough to be ourselves.

  • Growth doesn’t need to be loud or forceful — it can be gentle.

  • You already have wisdom within you. I simply help you hear it clearly.

  • Everyone can meditate.

Your path is unique.
I’m here to walk it with you.

You don’t have to navigate stress or uncertainty alone.

If you’re ready for more calm, clarity, and confidence — even if you’re not sure where to begin — I’m here.

Let’s begin, together.

Schedule Your Free 15-Minute Session Today

a little more about me

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